Mobility & Margaritas
Move better. Feel better. Enjoy Cinco de Mayo!
A small group mobility class led by physical therapists in Richmond, VA.
Designed to help you loosen up, move better, and actually understand what your body needs.
Event details:
WHEN: May 5
TIME: 5:00-5:45pm
WHERE: Formation PT & Performance
COST: $20 per person (first margarita included)
SPACE LIMITED: Max 8 people
WHAT THIS IS:
This is not just stretching.
It is a guided mobility session where we walk you through movements that help you feel better in your body and understand what has been missing.
You will move.
You will learn.
And then margaritas.
WHAT YOU GET:
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Mobility work you can actually feel working.
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A better understanding of where your body is tight or restricted.
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Simple ways to improve how you move day to day.
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Time to ask questions and get guidance from a physical therapist.
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A relaxed, social environment.
THIS IS FOR YOU IF:
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You work out, do yoga, or stay active, but still feel stiff, tight, or off.
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You know you should be doing mobility work, but are not sure what actually helps.
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You want something low pressure that still feels productive.
WHY:
Why not?
Most people are trying to piece together mobility work on their own.
Some of it helps.
But it usually does not fully fix the problem.
We want to give you a better starting point.
You deserve better than just guessing.